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Zippy Brown Rice Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.3184
Energy (kCal)419.905
Carbohydrates (g)32.0216
Protein (g)20.7265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    zucchini 1 diced 20.06 3.6698 1.4278 0.3776
    red onion 1/2 cup diced - - - -
    red pepper 1/2 cup diced sweet 30.0 6.6075 1.4025 0.33
    jalapeno pepper 1 -2 diced 0.0 0.0 0.0 0.0
    garlic clove 2 smashed - - - -
    sage 2 tablespoons chopped - - - -
    brown basmati rice 1 cup - - - -
    salt black pepper ground - - - -
    balsamic vinegar 2 tablespoons 28.16 5.4496 0.1568 0.0
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    buttermilk 1 cup - - - -
    green pea 1/2 cup thawed 58.725 10.4762 3.9295 0.29

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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