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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare the wild rice as directed on package. | 2. In a 4 to 5 quart soup kettle, saute the onion, celery, carrots, ham and canadian bacon in the butter for about 3-5 minutes, or until vegetables have softened slightly. | 3. Sift in the flour, a little bit at a time, stirring and cooking until the flour is blended in well, but do not let it brown. | 4. Slowly, add the chicken broth, stirring until all the flour/butter/vegetable mixture is blended well. | 5. Add the wild rice. | 6. Adjust seasonings as desired. | 7. Heat thoroughly. | 8. Add the cream and reheat gently, but do not boil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wild rice	3	cups	cooked	1713.6	359.52	70.704	5.184
onion	1		diced	60.0	14.01	1.65	0.15
carrot	1		diced	52.48	12.2624	1.1904	0.3072
celery rib	1		diced	-	-	-	-
ham	1	cup	diced smoked	-	-	-	-
canadian bacon	1/2	cup	diced	-	-	-	-
butter	1/2	cup		684.0	31.428	21.372	57.6
flour	1	cup		578.28	126.6054	9.401	2.2436
chicken broth	8	cups		624.96	15.12	89.1072	20.9664
salt				-	-	-	-
white pepper				-	-	-	-
half	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.