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Just Right Rice-Oat Milk

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.7275
Energy (kCal)459.293
Carbohydrates (g)105.3428
Total fats (g)3.9159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add rice and oats to 2 cups water. Bring to boiling, then reduce heat to low and simmer for 15 minutes, stirring frequently. | 2. Add other ingredients while combination is still warm, so honey dissolves easily,. | 3. Blend together in a blender. Start at low speed, increasing speed to high gradually, until well blended. | 4. Add 2 cups of water (Can use ice cubes for part of this to cool milk more quickly), blending thoroughly. | 5. Have the remaining 2 cups of water (include part as ice cubes here too, if desired) waiting in a container. | 6. Strain the rice/oat mixture through a fine sieve. (I think the strained solids are a tasty small serving of cooked cereal). | 7. Add rice/oat milk to the water in container and shake well. This may be too thick for your liking. Just add more water until it reaches the desired consistency. | 8. Enjoy! | 9. (cooking time doesn't include time to cook rice before adding to recipe). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1/2 cup cooked 337.625 73.9538 6.5952 0.6105
    oat 1/2 cup uncooked rolled 115.62 31.1234 8.131 3.3041
    water 6 cups divided 0.0 0.0 0.0 0.0
    sea salt 1/2 teaspoon - - - -
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    honey 3 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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