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Rice, Broccoli'n Cheese Cups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.842
Energy (kCal)1036.17
Carbohydrates (g)181.2322
Protein (g)40.5772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    broccoli 1 1/2 cups thawed drained frozen 46.41 9.0636 3.8493 0.505
    mozzarella cheese 2/3 cup shredded - - - -
    ranch dressing 1/4 cup 66.64 14.8456 0.14 1.0752
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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