RecipeDB

Cooking in progress....

Rice, Broccoli'n Cheese Cups

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.5772
Energy (kCal)1036.17
Carbohydrates (g)181.2322
Total fats (g)14.842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Prepare rice using the chicken broth for the liquid as directed on package. | 3. Place slightly cooled rice into a large bowl and add the remaining ingredients mixing well. | 4. Grease a muffin tin and spoon mixture evenly into 8 of the cups. | 5. Bake 25 minutes, or until lightly browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup uncooked 702.0 154.713 12.8895 1.131
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    broccoli 1 1/2 cups thawed drained frozen 46.41 9.0636 3.8493 0.505
    mozzarella cheese 2/3 cup shredded - - - -
    ranch dressing 1/4 cup 66.64 14.8456 0.14 1.0752
    egg 2 beaten 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition