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Tilapia and Bayou Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.2288
Energy (kCal)1622.842
Carbohydrates (g)1.8676
Protein (g)359.4984
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking brown rice 1/2 cup 1613.8703 0.0 359.0408 9.0667
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    cajun seasoning 1 -2 teaspoon 1613.8703 0.0 359.0408 9.0667
    plum tomato 2 seeded diced 1613.8703 0.0 359.0408 9.0667
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    extra virgin olive oil 4 teaspoons 1613.8703 0.0 359.0408 9.0667
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pepper sauce 1/4 teaspoon - - - -
    lemon wedge 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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