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Tilapia and Bayou Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)359.4984
Energy (kCal)1622.842
Carbohydrates (g)1.8676
Total fats (g)9.2288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice according to pkg directions, omitting any salt or fat. | 2. Meanwhile, sprinkle tilapia with Cajun seasoning; spray with cooking spray. Heat large nonstick skillet over medium-high heat until hot. Cook tilapia 5-6 minutes until just begins to flake, turning once. | 3. Stir all remaining ingredients except lemon into rice. Place tilapia on rice; serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking brown rice 1/2 cup 1613.8703 0.0 359.0408 9.0667
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    cajun seasoning 1 -2 teaspoon 1613.8703 0.0 359.0408 9.0667
    plum tomato 2 seeded diced 1613.8703 0.0 359.0408 9.0667
    green onion 1/4 cup sliced 4.7925 1.0188 0.1722 0.0834
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    extra virgin olive oil 4 teaspoons 1613.8703 0.0 359.0408 9.0667
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    pepper sauce 1/4 teaspoon - - - -
    lemon wedge 4 1613.8703 0.0 359.0408 9.0667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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