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Vegan Italian-Style Wild Rice and Vegetables

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.9712
Energy (kCal)823.3284
Carbohydrates (g)100.6939
Protein (g)21.1852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain brown rice 1/2 cup - - - -
    wild rice 1/2 cup 285.6 59.92 11.784 0.8640000000000001
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    cauliflower floret 4 cups chopped - - - -
    broccoli floret 5 cups chopped - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    green bean 2 cans 92.9535 20.8996 5.4873 0.6597
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    oregano 2 tablespoons dried 15.9 4.1352 0.54 0.2568
    basil 2 tablespoons dried 1.219 0.1404 0.16699999999999998 0.0339
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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