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Asparagus and Wild Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)110.7293
Energy (kCal)1476.5376
Carbohydrates (g)75.0645
Protein (g)65.073
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain wild rice 1/2 cup uncooked blend - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 chopped - - - -
    asparagus 1 cut 90.7186 17.5994 9.979 0.5443
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    salt 1/2 teaspoon - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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