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Asparagus and Wild Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.073
Energy (kCal)1476.5376
Carbohydrates (g)75.0645
Total fats (g)110.7293
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice according to package directions, set aside. | 2. Heat oil in large saucepan on medium-high. | 3. Add onion, garlic and asparagus, cook 3-5 minutes and stir occassionly. | 4. Add rice, broth, salt and pepper; bring to boil. | 5. Mix evaporated milk with constarch in small bowl until smooth. | 6. Add to saucepan. | 7. Cook 3-5 minutes, stirring occasionally until thickened. | 8. Stir in parsley. | 9. For vegetarians use the vegetable stock. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain wild rice 1/2 cup uncooked blend - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 chopped - - - -
    asparagus 1 cut 90.7186 17.5994 9.979 0.5443
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    salt 1/2 teaspoon - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    milk 1 can evaporated 827.5862 19.934 8.2399 85.7811
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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