RecipeDB

Cooking in progress....

Vegetable Paella With Artichokes & Yellow Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.122
Energy (kCal)1025.3235
Carbohydrates (g)167.7882
Total fats (g)20.9772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a dutch oven casserole, stir together all ingredients, excluding parmesan and parsley. Cover pan and simmer mixture for 30 minutes, or until rice is tender and liquid is absorbed. Fluff rice with a fork and serve, sprinkled with grated cheese and parsley. If adding peas, add at the end of the cooking time, cover and let rest until peas are warmed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    artichoke heart 1 box cooked drained quartered frozen - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    tomato 2 peeled seeded chopped 56.58 12.546 2.952 0.49200000000000005
    red pepper 2 roasted cut 2.5 0.5506 0.1169 0.0275
    green onion 1/3 cup chopped 6.39 1.3585 0.2296 0.1112
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    black pepper - - - -
    parmesan cheese 4 teaspoons grated 24.6667 2.6667 2.6667 0.3333
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition