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Southwest Rice and Corn Pilaf

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.8933
Energy (kCal)685.9152
Carbohydrates (g)96.9001
Protein (g)34.9989
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    oregano 3/4 teaspoon dried 1.9875 0.5169 0.0675 0.0321
    grain white rice 1 1/2 1/2 uncooked - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    green chilies 1 can drained 97.1514 24.0 0.0 0.0
    corn 1 1/4 cups frozen 155.875 33.8938 5.9269 2.4469
    tabasco sauce 1/2 teaspoon - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    scallion 1/2 cup sliced 16.0 3.67 0.915 0.095

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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