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Broccoli and Rice Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.9987
Energy (kCal)1088.018
Carbohydrates (g)190.1726
Total fats (g)27.5966
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rice medley as per package directions until just done. | 2. About 30 minutes. | 3. Do not drain. | 4. In a large soup pot, on medium heat, melt butter with oil. | 5. Add carrot/onion and saute until onion is tender. | 6. Add garlic and saute until just fragrant. | 7. Add broccoli and also saute for 5 minutes. | 8. Add stock and rice with liquid. | 9. Simmer for 20 minutes. | 10. Season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    carrot 2 diced 59.04 13.7952 1.3392 0.3456
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic clove 1 minced - - - -
    head broccoli 2 cut - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    vegetable stock 8 cups 88.4 16.4424 4.2432 1.2376
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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