Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice according to package directions, substituting chicken broth for water. Spread cooked rice in a thin layer on a baking sheet. Let cool 30 minutes or until completely cool. | 2. Cut chicken thighs into 1-inch pieces, and toss with 1 teaspoons Creole seasoning. | 3. Cook chicken in hot oil in a large skillet over medium heat 3 minutes; add sausage, and cook 3 to 4 minutes or until lightly browned. Add onion, bell pepper, and garlic, and cook 5 minutes or until onion is tender. Stir in okra and remaining 1/2 teaspoons Creole seasoning. Increase heat to high; add rice, and cook, stirring constantly, 4 minutes or until thoroughly heated. Stir in tomatoes. Sprinkle with sliced green onions, and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
grain rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
chicken thigh	1	lb	boneless skinless	1993.2	3.5787	43.3974	200.3619
creole seasoning	1 1/2	1/2	divided	201.7338	0.0	44.8801	1.1333
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
andouille sausage	1/2		smoked sliced	201.7338	0.0	44.8801	1.1333
onion	1/2		chopped	14.0	3.2689999999999997	0.385	0.035
green bell pepper	1/2		chopped	-	-	-	-
garlic clove	2		chopped	201.7338	0.0	44.8801	1.1333
okra	1	cup	sliced thawed	33.0	7.45	1.93	0.19
plum tomato	3		chopped	201.7338	0.0	44.8801	1.1333
green onion	2		sliced	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.