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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes. | 2. Spread cooked rice out on a rimmed baking sheet and refrigerate until cooled, about 20 minutes. | 3. Heat sesame oil in a large skillet or wok over medium-high heat. | 4. Cook and stir the green onions, ham, and peas in the hot oil until onions have softened, about 2 minutes. | 5. Stir the pineapple chunks into the wok; cook until pineapple begins to darken, about 2 minute. | 6. Push ingredients to the side of the wok, and pour beaten egg in the center. Cook until egg begins to set, about 30 seconds. Stir together all contents of the wok. | 7. Mix the cooled rice, sugar, salt, white pepper, and garlic powder into the wok; stir constantly to keep from sticking. Cook until heated through, about 3 minutes. | 8. Sprinkle the rice with the soy sauce, and stir to combine. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	1	cup	uncooked	675.25	147.9075	13.1905	1.2209999999999999
water	2	cups		0.0	0.0	0.0	0.0
sesame oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
ham	1	cup	diced	-	-	-	-
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
pineapple chunk	1	can	drained	315.8921	81.5442	1.4693	0.3673
egg	1		beaten	71.5	0.36	6.28	4.755
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
salt	1	teaspoon		-	-	-	-
white pepper	1/2	teaspoon		3.552	0.8233	0.1248	0.0254
garlic powder	1/2	teaspoon		5.1305	1.1273	0.2565	0.0113
soy sauce	1/4	cup		33.7875	3.1429	5.1892	0.3634

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.