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Pineapple Fried Rice With Ham

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.0425
Energy (kCal)1472.4121
Carbohydrates (g)263.4284
Protein (g)29.9484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    water 2 cups 0.0 0.0 0.0 0.0
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    ham 1 cup diced - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    pineapple chunk 1 can drained 315.8921 81.5442 1.4693 0.3673
    egg 1 beaten 71.5 0.36 6.28 4.755
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    salt 1 teaspoon - - - -
    white pepper 1/2 teaspoon 3.552 0.8233 0.1248 0.0254
    garlic powder 1/2 teaspoon 5.1305 1.1273 0.2565 0.0113
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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