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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a bowl, combine the rice, cheese, 1/2 cup egg substitute and garlic salt. Press firmly into a 2-quart baking dish coated with nonstick cooking spray. Bake at 375°F for 10 minutes. Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 inch boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender. | 2. In a bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over rice crust. Sprinkle with cheese. Bake, uncovered at 375°F for 25-30 minutes or until a knife inserted near the center comes out clean. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	2	cups	cooked	1350.5	295.815	26.381	2.4419999999999997
cheddar cheese	3/4	cup	shredded reduced fat	-	-	-	-
egg substitute	1/2	cup		-	-	-	-
garlic salt	3/4	teaspoon		-	-	-	-
broccoli	1	package	chopped thawed	-	-	-	-
mushroom	4	ounces	chopped	38.5553	7.6997	2.5401	0.5557
pepper	1/2	cup	chopped sweet	14.9	3.4568	0.6407	0.1267
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
egg substitute	1	cup		-	-	-	-
nonfat milk	1/2	cup		41.65	6.0760000000000005	4.1282	0.098
onion salt	1/2	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
cheddar cheese	1	cup	shredded reduced fat	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.