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Broccoli Rice Hot Dish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.3149
Energy (kCal)1470.4918
Carbohydrates (g)318.9199
Protein (g)34.4145
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cheddar cheese 3/4 cup shredded reduced fat - - - -
    egg substitute 1/2 cup - - - -
    garlic salt 3/4 teaspoon - - - -
    broccoli 1 package chopped thawed - - - -
    mushroom 4 ounces chopped 38.5553 7.6997 2.5401 0.5557
    pepper 1/2 cup chopped sweet 14.9 3.4568 0.6407 0.1267
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    egg substitute 1 cup - - - -
    nonfat milk 1/2 cup 41.65 6.0760000000000005 4.1282 0.098
    onion salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cheddar cheese 1 cup shredded reduced fat - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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