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Mujadarah ("lentils With Rice") Middle East, Palestine

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.6147
Energy (kCal)2016.345
Carbohydrates (g)328.1218
Total fats (g)64.0147
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lentils, water, salt, and pepper. Cook over medium heat for 7 minutes or until lentils are half cooked. | 2. Add rice and cumin. Cook until water is absorbed and rice is tender. | 3. Quarter and slive peeled onions. Fry in oil until dark brown. Drain the onions and reserve. Pour the cooked oil over the mujadarah. Mix well. | 4. Garnish with the onions. Enjoy :). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    onion 2 120.0 28.02 3.3 0.3
    water 3 cups 0.0 0.0 0.0 0.0
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    oil 1/4 cup 448.95 0.0 0.1435 50.9835
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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