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Manitoba Wild Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.2388
Energy (kCal)1631.28
Carbohydrates (g)172.3514
Total fats (g)83.7069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse rice in colander with cold running water. | 2. In large saucepan, bring water and salt to boil; add rice; reduce heat to medium low and simmer, covered 30 minutes. | 3. Drain. | 4. Meanwhile, in skillet, over medium high heat, fry bacon 3 to 5 minutes or until crisp. | 5. Transfer bacon to paper towel; pat dry and chop. | 6. Drain all but 1 tablespoon bacon drippings from skillet; add onions and cook, stirring 3 to 5 minutes or until tender. | 7. Add green pepper, celery and mushrooms; cook, stirring 3 minutes. | 8. Transfer vegetable mixture to 8 cup casserole. | 9. Stir in butter, beef stock, half of the bacon and rice. | 10. Top with remaining bacon. | 11. Bake covered, 15 to 20 minutes in 350 F degree oven until rice is tender. | 12. Season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1 cup 571.2 119.84 23.568 1.7280000000000002
    water 4 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    bacon 6 slices 700.56 2.1504 21.2016 66.6792
    onion 2 chopped 128.0 29.888 3.52 0.32
    green pepper 1 chopped sweet 29.8 6.9136 1.2814 0.2533
    celery 3 stalks chopped 30.72 5.7024 1.3248 0.3264
    mushroom 1 1/2 cups Sliced - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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