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Wild Rice and Corn Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)50.1489
Energy (kCal)1106.4232
Carbohydrates (g)144.6601
Protein (g)28.1891
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 1 cup cooked 571.2 119.84 23.568 1.7280000000000002
    white shoepeg corn 2 cans rinsed drained - - - -
    mayonnaise 1/2 cup 418.76 0.0 0.4292 46.4
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    water chestnut 1 can drained chopped - - - -
    salt 1/4 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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