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Basil Chicken over Angel Hair

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5378
Energy (kCal)258.46
Carbohydrates (g)31.113
Total fats (g)10.8784
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot of salted boiling water, cook angel hair pasta until it is al dente, about 8 to 10 minutes. Drain, and set aside. | 2. In a large skillet, heat oil over medium-high heat. Saute the onions and garlic. Stir in the tomatoes, chicken, basil, salt and hot pepper sauce. Reduce heat to medium, and cover skillet. Simmer for about 5 minutes, stirring frequently, until mixture is hot and tomatoes are soft. | 3. Toss sauce with hot cooked angel hair pasta to coat. Serve with Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    angel hair pasta 1 package - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove chopped 4.47 0.9918 0.1908 0.015
    tomato 2 1/2 cups chopped 67.05 14.4902 3.278 0.745
    chicken breast half 2 cups boneless cooked cubed - - - -
    basil 1/4 cup chopped 1.38 0.159 0.18899999999999997 0.0384
    salt 1/2 teaspoon - - - -
    pepper sauce 1/8 teaspoon - - - -
    parmesan cheese 1/4 cup 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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