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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine 4 cups water and salt in medium saucepan and bring to a boil. | 2. Add rice. Reduce heat to medium-low, cover and simmer until rice is tender, about 45 minutes. Drain well. Cool. | 3. Transfer rice to large bowl. Mix in figs, pecans, cashews, green onions, celery and red onion. (Can be prepared 1 day ahead. Cover and refrigerate.). | 4. Mix vinegar, lemon juice, garlic, mustard and sugar in blender. With blender running, gradually mix in both oils. | 5. Pour dressing over rice mixture and toss. Season salad with salt and pepper. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	4	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
wild rice	1	cup		571.2	119.84	23.568	1.7280000000000002
calimyrna fig	1/2	cup	chopped dried	-	-	-	-
pecan	1/3	cup	chopped toasted	95.4489	17.887999999999998	1.9644	2.0107
cashew	1/3	cup	chopped toasted unsalted	-	-	-	-
green onion	1/4	cup	chopped	4.7925	1.0188	0.1722	0.0834
celery	2	tablespoons	chopped	2.4	0.4455	0.1035	0.0255
red onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
raspberry vinegar	2	tablespoons		-	-	-	-
lemon juice	1	tablespoon		3.355	1.0523	0.0534	0.0366
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
dijon mustard	1	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
olive oil	1/4	cup		477.36	0.0	0.0	54.0
salt				-	-	-	-
black pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.