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Lentil and Wild Rice Soup (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3774
Energy (kCal)269.6192
Carbohydrates (g)60.4342
Protein (g)10.9802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1 bone - - - -
    onion 1 cups diced sweet 64.0 14.944 1.76 0.16
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    carrot 2 cup diced 104.96 24.5248 2.3808 0.6144
    chorizo sausage 2 -4 sliced 0.0 0.0 0.0 0.0
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    grain wild rice 3/4 cup uncooked blend 0.0 0.0 0.0 0.0
    chipotle chile adobo 1 -3 diced 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion flake 1 teaspoon 5.8167 1.3880000000000001 0.1492 0.0077
    salt 1 teaspoon - - - -
    water 10 cups 0.0 0.0 0.0 0.0
    baby spinach 2 cups washed chopped 0.0 0.0 0.0 0.0
    sherry wine 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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