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Lentil and Wild Rice Soup (Crock Pot)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9802
Energy (kCal)269.6192
Carbohydrates (g)60.4342
Total fats (g)1.3774
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all ingredients except spinach in slow cooker, pour water over all just to cover,. | 2. cook on low for 6 hours or until wild rice and vegetables are tender. | 3. Remove ham bone and take any meat left on it and place back in soup. | 4. Stir in spinach and drizzle sherry during last 15 minutes of cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 1 bone - - - -
    onion 1 cups diced sweet 64.0 14.944 1.76 0.16
    celery 2 stalks diced 20.48 3.8016 0.8832 0.2176
    carrot 2 cup diced 104.96 24.5248 2.3808 0.6144
    chorizo sausage 2 -4 sliced 0.0 0.0 0.0 0.0
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    grain wild rice 3/4 cup uncooked blend 0.0 0.0 0.0 0.0
    chipotle chile adobo 1 -3 diced 0.0 0.0 0.0 0.0
    bay leaf 1 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    onion flake 1 teaspoon 5.8167 1.3880000000000001 0.1492 0.0077
    salt 1 teaspoon - - - -
    water 10 cups 0.0 0.0 0.0 0.0
    baby spinach 2 cups washed chopped 0.0 0.0 0.0 0.0
    sherry wine 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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