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Wild Rice and Mushroom Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.4672
Energy (kCal)857.6475
Carbohydrates (g)126.2665
Total fats (g)30.3535
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium saucepan, combine rice, thyme, basil, 1/2 teaspoon salt, and stock or broth. Cover and bring to a boil. Reduce heat; simmer 40 minutes. | 2. Preheat oven to 350F degrees. Wash mushrooms well; slice large mushrooms into thick slices, cut small mushrooms in half. | 3. Melt butter in a large stovetop casserole dish. Add onions; saute until golden brown. Add prepared mushrooms; saute until lightly browned. Season to taste with remaining salt and pepper. Stir in rice mixture and any stock or broth not absorbed. | 4. Cover and bake 15 to 20 minutes. To serve, sprinkle parsley over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wild rice 3/4 cup uncooked 428.4 89.88 17.676 1.296
    leaf thyme 1/4 teaspoon dried - - - -
    leaf basil 1/4 teaspoon dried - - - -
    salt 1 teaspoon - - - -
    broth 1 1/2 cups 17.625 4.512 0.0 0.0
    mushroom 1 - - - -
    butter 1/4 cup 342.0 15.714 10.686 28.8
    onion 1 chopped 64.0 14.944 1.76 0.16
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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