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Crispy Rice, Chicken, and Sweet Potatoes #RSC

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)15.6642
Energy (kCal)790.1382
Carbohydrates (g)143.638
Protein (g)31.1006
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jasmine rice 2 1/2 cups - - - -
    chicken breast 2 boneless boneless - - - -
    potato 1 peeled sliced sweet - - - -
    egg yolk 3 164.22 1.8309 8.0886 13.5354
    greek yogurt 1 1/2 cups - - - -
    peach greek yogurt 1 container - - - -
    mango chutney 1 jar - - - -
    shallot 5 chopped 576.0 134.4 20.0 0.8
    chive 1/4 cup chopped 3.6 0.522 0.3924 0.0876
    lemon zest 1 tablespoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    saffron 1/2 teaspoon powdered - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    ranch seasoning mix 1 package - - - -
    extra virgin olive oil 3 tablespoons - - - -
    chicken stock 6 tablespoons 32.4 3.177 2.2680000000000002 1.08
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    salt 1/4 teaspoon - - - -
    water - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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