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Easy Taco Rice Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.4809
Energy (kCal)2273.0001
Carbohydrates (g)351.9818
Protein (g)139.5308
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    taco seasoning 2 tablespoons 55.062 9.918 0.7695 0.0
    corn 1/2 cup 62.35 13.5575 2.3707 0.9788
    bean 3/4 cup refried 40.02 5.6579999999999995 5.796 0.69
    tomato 1 cup chopped canned 41.4 9.18 2.16 0.36
    turkey 1 lb ground ground browned 648.2681 0.5893 98.1016 25.5681
    cheddar cheese 1 cup grated - - - -
    salsa 1 cup 75.4 17.264 3.952 0.442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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