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Shrimp and Chicken Rice Paper Rolls

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4848
Energy (kCal)231.63
Carbohydrates (g)10.8784
Total fats (g)13.3871
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare all the ingredients and stir fry on a lightly greased pan until heated through and the prawns are cooked. | 2. Set aside to cool. | 3. Fill a bowl large enough to to slide a wrapper into it allowing the rice paper to completely submerge. | 4. Leave it for approx 30 seconds or until it is pliable. | 5. Take it out and slip another into the water. | 6. Place a tbsp of fill on the pliable wrapper bring up the bottom edge, fold in each side and roll it so you have a small cigar. | 7. Continue until you have made them all. | 8. These can be made several hours ahead before serving just cover with plastic wrap and refrigerate - bring to room temperature before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    prawn 6 chopped - - - -
    chicken 3 ounces cooked chopped 181.05 0.1105 15.5805 12.6055
    pepper 4 tablespoons chopped sweet 7.44 1.7261 0.3199 0.0632
    celery 4 tablespoons chopped 4.8 0.8909999999999999 0.207 0.051
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    mushroom 2 chopped - - - -
    garlic clove 2 chopped - - - -
    salt - - - -
    pepper - - - -
    rice paper 8 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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