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Easy Brown Rice With Peppers and Zucchini

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.5949
Energy (kCal)1327.4232
Carbohydrates (g)207.4532
Protein (g)29.2857
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    vegetable broth 2 1/2 cups 405.9 65.805 14.883 9.594
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    red bell pepper 1 sliced - - - -
    yellow bell pepper 1 sliced - - - -
    zucchini 1 sliced 2.31 0.3421 0.2981 0.044000000000000004
    cilantro 6 tablespoons diced 1.38 0.2202 0.1278 0.0312
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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