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Stir-Fry Ground Pork With Corn

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.0514
Energy (kCal)3063.0991
Carbohydrates (g)153.1048
Total fats (g)236.4411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a wok, heat grape seed oil over medium. Sauté garlic and chili peppers for 20 seconds. | 2. Add ground pork and white pepper powder to it. Increase heat over medium high. Stir-fry pork until 80% cooked. Continue to stir in corn and combine well. | 3. Reduce heat to medium. Pour water into wok and cover. Simmer until corn is completely heated, about 1 minute. | 4. Uncover and season with salt. Turn off heat and stir in green onions. Serve hot! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 1/3 cup grapeseed 598.6 0.0 0.1913 67.97800000000001
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    red chili pepper 2 chopped - - - -
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    white pepper powder 1/2 tablespoon - - - -
    kernel corn 2 cans 553.8531 109.3754 15.3049 6.0036
    water 1/4 cup 0.0 0.0 0.0 0.0
    salt 1 teaspoon low sodium - - - -
    green onion 10 chopped 191.7 40.754 6.8870000000000005 3.3369999999999997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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