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Chicken and Broccoli Stir-Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.819
Energy (kCal)412.9165
Carbohydrates (g)35.4159
Protein (g)6.6244
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sherry 1/4 cup - - - -
    rice wine vinegar 2 tablespoons - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    chicken breast half 4 boneless skinless boneless - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    broccoli floret 3 cups - - - -
    mushroom 1 cup sliced - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/4 cup 0.0 0.0 0.0 0.0
    rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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