RecipeDB

Cooking in progress....

Chairman Mao's Red-Braised Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.1231
Energy (kCal)1923.6
Carbohydrates (g)25.4616
Total fats (g)172.5887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Plunge the pork into a pan of boiling water and simmer for 3-4 minutes until partially cooked; remove and, when cool enough to handle, cut in bite-sized chunks. | 2. Heat the oil and sugar in a wok over low heat until the sugar melts, then raise the heat and stir until the melted sugar turns a rich caramel brown; add the pork and splash in the wine. | 3. Add enough water just to cover the pork, along with the ginger, star anise, chilies and cinnamon stick. Bring to a boil, then turn down the heat and simmer for 40-50 minutes. | 4. Toward the end of the cooking time, turn up the heat to reduce the sauce, and season with soy sauce, salt and a little sugar to taste; add the scallion greens just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb lean 1705.536 0.0 63.0958 159.0775
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    sherry wine 1 tablespoon - - - -
    ginger 3/4 sliced 1.2 0.2666 0.0273 0.0112
    star anise 1 - - - -
    red chilies 2 - - - -
    cinnamon 1 - - - -
    soy sauce - - - -
    salt - - - -
    sugar - - - -
    scallion - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition