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Chicken Ponzo over Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.7554
Energy (kCal)1804.3291
Carbohydrates (g)50.9524
Total fats (g)88.9497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat large saute pan on medium-high 2-3 minutes. Place oil in pan; swirl to coat. Add garlic, green onions, and mushrooms. Cover and cook 3-4 minutes, stirring occasionally, or until mushrooms are browned. | 2. Meanwhile, cut one-half of the bell pepper and chicken into bite size pieces. Season chicken with salt and pepper. Move mushrooms to one side of pan; add chicken, bell peppers, and water chestnuts. Cook 4 minutes, stirring occasionally, or until chicken is browned. | 3. Stir in ponzu sauce and molasses; cook 3-4 minutes or until thoroughly heated. | 4. Serve over rice, enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    garlic 2 teaspoons roasted 8.344 1.8514 0.3562 0.027999999999999997
    green onion 1/2 cup sliced 9.585 2.0377 0.3444 0.1668
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    green bell pepper 1 100.8667 0.0 22.44 0.5667
    chicken breast 1 3/4 boneless skinless 1365.3147 0.0 165.5047 73.4254
    salt 1/4 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    water chestnut 4 ounces sliced drained 100.8667 0.0 22.44 0.5667
    ponzu sauce 1/3 cup 100.8667 0.0 22.44 0.5667
    molasses 2 tablespoons 122.1625 31.48 0.0 0.0421

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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