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Taiwanese Style Pork Rice Bowl

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.3777
Energy (kCal)1853.2218
Carbohydrates (g)25.7482
Total fats (g)163.8183
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown pork in skillet until cooked; drain off oil and set aside. | 2. Add vegetable oil in a pot over medium-high heat. | 3. Saute garlic for 1 minute. | 4. Add pork and shallots, stir a few times. | 5. Add water and the rest of the ingredients, bring to a boil. | 6. Reduce heat, cover and simmer for 45 minutes, stirring a couple of times. | 7. Uncover and cook for 15 more minutes. | 8. Serve over steamed rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1 lb ground 1705.536 0.0 63.0958 159.0775
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    garlic 4 tablespoons minced 50.66 11.2404 2.1624 0.17
    shallot 1 package fried - - - -
    water 2 cups 0.0 0.0 0.0 0.0
    soy sauce 1/3 - 1/2 cup 0.0 0.0 0.0 0.0
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    rice wine 1 tablespoon - - - -
    five spice powder 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    msg 1/2 teaspoon - - - -
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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