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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Australasian >> Australian >> Australian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 5 minutes

• Source

  All Recipes

| 1. In a large pot over medium heat, melt butter. Cook garlic in butter 30 seconds, then stir in nutmeg, pepper and salt and cook 30 seconds more. Pour in the water and introduce the cauliflower. Bring to a boil, then reduce heat, cover and simmer 20 minutes, until cauliflower is tender. | 2. In a small saucepan over medium heat, cook carrot with water to cover until just tender. Drain and reserve. | 3. Puree cauliflower soup in a blender or food processor or with an immersion blender. Stir in reserved carrots, green onion and parsley. Serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
butter	1	tablespoon		85.5	3.9285	2.6715	7.2
garlic	1	clove	crushed	4.47	0.9918	0.1908	0.015
nutmeg	1/4	teaspoon	ground	2.8875	0.2711	0.0321	0.1997
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
salt	1	1/2 teaspoons		-	-	-	-
water	6	cups		0.0	0.0	0.0	0.0
head cauliflower	1		chopped	-	-	-	-
carrot	1		cubed	29.52	6.8976	0.6696	0.1728
green onion	1/3	cup	chopped	6.39	1.3585	0.2296	0.1112
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.