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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Put Pork or chicken in a bowl with the soy sauce, sugar and corn starch. | 2. Mix well and leave to marinate for 20 minutes or so. | 3. Cook the noodles until tender (for fresh about 5 min) drain and rinse under cold running water then rinse again. | 4. Beat the eggs lightly but well mixed. | 5. Heat a little oil in a skillet. | 6. Add eggs and cook to make a thin omelet, remove from pan and cut into thin strips. | 7. Heat a little oil in the pan add pork (chicken) and stir fry until cooked, remove from pan. | 8. Heat the last of the oil and add scallions, then the bamboo shoots, green veggie and a touch of salt. | 9. Add pork (chicken) to the pan with the egg strips. | 10. Mix ingredient thoroughly. | 11. Add a little water (if necessary) to moisten. | 12. Stir in the noodles and heat until hot MMMmmm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pork chicken	3/4	cup	shredded shredded	-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
egg noodle one are	3/4	lb		302.6007	0.0	67.3202	1.7
egg	2			143.0	0.72	12.56	9.51
salt				-	-	-	-
lite olive oil	1/4	cup		302.6007	0.0	67.3202	1.7
scallion	4		chopped	128.0	29.36	7.32	0.76
bamboo shoot	1	cup	chopped	40.77	7.852	3.926	0.45299999999999996
chinese cabbage	1 1/2	cups	shredded shredded	13.65	2.289	1.575	0.21

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.