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Chili-Glazed Tofu over Asparagus and Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.2887
Energy (kCal)979.0602
Carbohydrates (g)179.276
Protein (g)24.3011
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    asparagus 2 1/4 cups chopped 60.3 11.6982 6.632999999999999 0.3618
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    rice vinegar 2 tablespoons - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 1 teaspoon minced bottled 1.6 0.3554 0.0364 0.015
    chile sauce 1 teaspoon 6.045 1.2454 0.1254 0.0604
    extra tofu 1 teaspoon drained cut firm - - - -
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    carrot 3/4 cup shredded 39.36 9.1968 0.8928 0.2304
    dark sesame oil 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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