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Lobster Tail With Lobster Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)230.5277
Energy (kCal)2360.6912
Carbohydrates (g)21.0618
Total fats (g)145.6035
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat 2 Tblsp. oil in frying pan until hot. | 2. Saute green onions and ginger 1 minute. | 3. Add lobster and stir-fry 4 minutes; remove from pan; set aside. | 4. Heat 2 more Tblsp. oil in frying pan until hot. | 5. Stir-fry pork and salted black beans 5 minutes. | 6. Add broth, soy sauce, sherry, and salt; bring to boil. | 7. Pour eggs slowly into pork mixture and stir gently. | 8. Add lobster pieces; cook 2 more minutes. | 9. Serve hot as part of a chinese meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lobster tail 2 cut 806.9352 0.0 179.5204 4.5333
    pork 1/2 lb ground 852.768 0.0 31.5479 79.5388
    green onion 2 cut 38.34 8.1508 1.3774 0.6674
    ginger 4 slices 7.04 1.5638 0.1602 0.066
    sherry wine 1 tablespoon 806.9352 0.0 179.5204 4.5333
    black bean 1 tablespoon preserved mashed 41.261 7.5456 2.6136 0.1718
    egg 2 beaten 143.0 0.72 12.56 9.51
    broth 1/2 cup 5.875 1.504 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    oil 4 tablespoons 448.51199999999994 0.0 0.1434 50.9338
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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