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Chinese Beef With Tomatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.9023
Energy (kCal)186.035
Carbohydrates (g)41.0297
Total fats (g)1.2471
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the beef across the grain into thin slices approximately 1 1/2 inches long. Place the beef in a bowl, add the marinade ingredients and mix in with chopsticks, adding the cornstarch last. If you like, you can also add a bit of baking soda to tenderize the beef but it isn't vital. Marinate for 15 minutes. | 2. While the beef is marinating, prepare the vegetables. Slice the tomatoes into six equal pieces. Chop the onions into uniform sized pieces. | 3. Mix together the sauce ingredients and set aside. | 4. Heat wok and add oil. When oil is ready, add the beef. Stir-fry until it changes color, and is evenly cooked. Remove from the wok and set aside. Clean out the wok and add more oil. Saute the onions, and add the tomatoes. Add the sauce. Return the beef to the wok and mix together, bringing to the boil. You may want to add a little water at this step. Once thickened and boiling remove from heat and serve immediately. You can either add some green onion as a garnish. Serve hot over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rump steak 3/4 - - - -
    dark soy sauce 1 tablespoon - - - -
    water 2 teaspoons 0.0 0.0 0.0 0.0
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    salt 1 teaspoon - - - -
    pepper - - - -
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    tomato 4 88.56 19.1388 4.3296 0.9840000000000001
    onion 1 44.0 10.274000000000001 1.21 0.11
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    sugar 1 teaspoon 9.177 2.2954 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    ketchup 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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