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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut noodles into pieces, 1 1/2" long and 1/2" wide. | 2. Set aside. | 3. Heat 2 tbsp of oil in wok to 400°F. | 4. Add Chow Fun, and stir-fry quickly until it is well heated. | 5. Add 1/2 tsp salt and the soy sauce. | 6. If it's too dry, add the chicken stock. | 7. Remove from wok. | 8. Heat 2 tbsp of oil in wok to 400°F. | 9. Stir-fry pork for 1 minute. | 10. Add bok choy, sprouts, and scallion, and 1/2 tsp salt. | 11. Stir-fry for 2 minutes (may be prepared in advance to this point). | 12. Add chow fun and stir until heated throughout. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chow fun rice noodle	1	lb		403.4676	0.0	89.7602	2.2667
oil	4	tablespoons		448.51199999999994	0.0	0.1434	50.9338
salt	1	teaspoon		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
chicken stock	2	tablespoons		10.8	1.0590000000000002	0.7559999999999999	0.36
pork	1/2		barbecued shredded	852.768	0.0	31.5479	79.5388
bok choy	1/2		sliced	403.4676	0.0	89.7602	2.2667
bean sprout	1/2			403.4676	0.0	89.7602	2.2667
scallion	1		cut	32.0	7.34	1.83	0.19

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.