RecipeDB

Cooking in progress....

Sweet & Sour Lentils

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.7117
Energy (kCal)1518.6196
Carbohydrates (g)369.9867
Total fats (g)1.3914
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the lentils in 3 cups of stock or water. | 2. In a small saucepan combine the stock, cider, vinegar, sugar and molasses. | 3. Add in the cloves, bay leaves, scallions, cayenne and ginger. | 4. Bring mixture to a boil; boil 2 minutes. | 5. Combine with cooked lentils and their liquid. | 6. Add the salt and cook until hot and bubbling. | 7. You may serve with basmati rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 1/2 lb dried 240.4042 50.2127 20.320999999999998 1.2474
    vegetable stock 1/2 cup 5.525 1.0276 0.2652 0.0774
    apple cider 1/3 cup - - - -
    apple cider vinegar 1/4 cup - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    molasses 1 tablespoon 61.0812 15.74 0.0 0.0211
    clove 1/8 teaspoon ground 0.7192 0.172 0.0157 0.0341
    bay leaf 2 - - - -
    scallion 1 tablespoon chopped 1.92 0.4404 0.1098 0.0114
    cayenne 1 dash - - - -
    ginger chopped - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition