RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	1.39
Energy (kCal)	1518.61
Carbohydrates (g)	369.98
Protein (g)	20.71
Fatty acids, total saturated (g)	0.17
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.72
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	317.03
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	0.24
Thiamin (mg)	0.55
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	3.26
Energy (kJ)	6357.98
Tyrosine (g)	0.57
Folic acid (g)	0.00
Protein (g)	20.71
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.91
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.94
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.43
Glucose (dextrose) (g)	2.65
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	271.18
Choline, total (mg)	3.57
Vitamin A, RAE (g)	20.81
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	407.72
Threonine (g)	0.74
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	70.72
Sodium, Na (mg)	370.59
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.55
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	1.39
Vitamin A, IU (IU)	425.28
Energy (kcal)	1518.61
Fatty acids, total saturated 18:3 undifferentiated (g)	0.08
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.78
Retinol (g)	0.00
Leucine (g)	1.43
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	369.98
Betaine (mg)	0.00
Selenium, Se (g)	5.16
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.74
Phenylalanine (g)	1.00
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.52
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.05
Lysine (g)	1.62
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.32
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.27
Valine (g)	0.91
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.58
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1166.74
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.67
Iron, Fe (mg)	9.58
Folate, total (g)	230.70
Campesterol (mg)	0.00
Glycine (g)	0.72
Calcium, Ca (mg)	145.53
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.75
Folate, food (g)	230.70
Fatty acids, total saturated 18:1 undifferentiated (g)	0.25
Magnesium, Mg (mg)	143.93
Ash (g)	4.32
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	7.73
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.58
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.02
Arginine (g)	1.39
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.81
Lutein + zeaxanthin (g)	69.32
Sucrose (g)	307.15
Alanine (g)	0.81
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.14
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.25
Glutamic acid (g)	2.87
Vitamin C, total ascorbic acid (mg)	38.99
Vitamin K (phylloquinone) (g)	13.56
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.01
Methionine (g)	0.23
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.12
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	158.65
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.63
Lactose (g)	0.00
Folate, DFE (g)	230.70

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	1/2	lb	dried	240.40	50.21	20.32	1.24
vegetable stock	1/2	cup		5.52	1.02	0.26	0.07
apple cider	1/3	cup		-	-	-	-
apple cider vinegar	1/4	cup		-	-	-	-
sugar	1 1/2	1/2		1208.97	302.39	0.0	0.0
molasses	1	tablespoon		61.08	15.74	0.0	0.02
clove	1/8	teaspoon	ground	0.71	0.17	0.01	0.03
bay leaf	2			-	-	-	-
scallion	1	tablespoon	chopped	1.92	0.44	0.10	0.01
cayenne	1	dash		-	-	-	-
ginger			chopped	-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Sweet & Sour Lentils

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients