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Sweet Sour Fish

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.5556
Energy (kCal)964.1834
Carbohydrates (g)117.7735
Total fats (g)5.8268
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinade the fish in the egg white, cornstarch and salt for about 15 minutes (mix well; best using fingers). | 2. Deep-fry until golden brown, then drain on paper towels. | 3. Fry ginger in 2 tbsp oil for 30 seconds. Then add the onions, green pepper, chilli and pineapple cubes. Sauté well. Add tomatoes and sauté for 40 seconds. | 4. Add the sauce mix (all the ingredients mixed together) and pour inches Boil and then add cornstarch and water mix. Let it boil and thicken a bit. | 5. Take off the heat and toss fish in, coating it well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    dory fillet 1 lb 403.4676 0.0 89.7602 2.2667
    egg white 1 17.16 0.2409 3.597 0.0561
    cornstarch 1 teaspoon 30.48 7.3016 0.0208 0.004
    salt 1 teaspoon - - - -
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    onion 1 cut 64.0 14.944 1.76 0.16
    green pepper 1 29.8 6.9136 1.2814 0.2533
    red chili pepper 1 deseeded sliced 1.25 0.2753 0.0584 0.0138
    pineapple chunk 1/2 cup drained 105.35 27.195 0.49 0.1225
    gingerroot 1 tablespoon minced 403.4676 0.0 89.7602 2.2667
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    rice wine 1 tablespoon - - - -
    ketchup 3 -4 tablespoons 403.4676 0.0 89.7602 2.2667
    rice vinegar 3 tablespoons 403.4676 0.0 89.7602 2.2667
    sugar 3 tablespoons 165.18599999999998 41.3172 0.0 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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