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Steak and Vegetable Stir-Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)51.1585
Energy (kCal)3530.1938
Carbohydrates (g)628.6152
Protein (g)120.1076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    beef bouillon granule 1 teaspoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    beef sirloin steak 10 ounces boneless cut 569.5 0.0 57.5167 36.0117
    green pepper 1 julienned 23.8 5.5216 1.0234 0.2023
    onion 1 halved sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    tomato 2 cut 44.28 9.5694 2.1648 0.49200000000000005
    water chestnut 1 can sliced drained - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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