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Kung Pao Chicken with Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)91.8451
Energy (kCal)1063.454
Carbohydrates (g)47.9609
Protein (g)25.3211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sherry 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken breast half 2 boneless skinless cubed boneless - - - -
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    red pepper flake 1/4 teaspoon dried - - - -
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    broccoli floret 3 cups - - - -
    peanut 1/2 cup salted 413.91 11.7749 18.834 35.9452
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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