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Kung Pao Chicken with Broccoli

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.3211
Energy (kCal)1063.454
Carbohydrates (g)47.9609
Total fats (g)91.8451
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Blend water, soy sauce, cornstarch, Sherry and sugar in bowl, set aside. | 2. Toss chicken with 1 tblsp cornstarch to coat. | 3. Heat 2 tblsps oil in wok over high heat. | 4. Add chilies and cook until blackened, about 2 minutes. | 5. Add chicken and cook until browned, stirring frequently, 1-2 minutes. | 6. Remove chicken using slotted spoon. | 7. Set aside. | 8. Add remaining 2 tblsps oil to wok. | 9. Add green onions, garlic and ginger and stir-fry 1 minute. | 10. Add broccoli and stir-fry 2 minutes. | 11. Stir sauce and add to wok. | 12. Cover and cook until sauce is thickened and broccoli is crisp-tender, about 3 minutes more. | 13. Mix in chicken and peanuts and heat. | 14. Serve with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 3 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sherry 1 tablespoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    chicken breast half 2 boneless skinless cubed boneless - - - -
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    red pepper flake 1/4 teaspoon dried - - - -
    green onion 5 chopped 95.85 20.377 3.4435 1.6685
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    broccoli floret 3 cups - - - -
    peanut 1/2 cup salted 413.91 11.7749 18.834 35.9452
    rice steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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