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Quinoa and Black Beans

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)21.3442
Energy (kCal)2539.5115
Carbohydrates (g)458.1103
Protein (g)142.614
  • Cuisine

    Australasian >> Australian >> Australian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic 3 cloves chopped 13.41 2.9754 0.5724 0.045
    quinoa 3/4 cup - - - -
    vegetable broth 1 1/2 cups 243.54 39.483000000000004 8.9298 5.7564
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt black pepper to taste ground - - - -
    corn kernel 1 cup 184.71 36.4767 5.1042 2.0022
    black bean 2 cans rinsed drained 1983.6282 362.7538 125.6492 8.2603
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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