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Easy Sesame Chicken With Apricot Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.7488
Energy (kCal)520.1502
Carbohydrates (g)21.8757
Total fats (g)38.8302
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the first six ingredients in a bowl. | 2. Beat the eggs with the water and soy sauce in another bowl. | 3. Dip the chicken into the egg mixture, then coat with the bread crumb mixture. | 4. Bake, uncovered at 375 degrees for 40 minutes or until the chicken is cooked through. | 5. Combine the sauce ingredients in a saucepan and cook for 10 minutes, stirring occasionally. Serve with the chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breadcrumb 1 cup - - - -
    sesame seed 1/4 cup 342.0 15.714 10.686 28.8
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    egg 2 143.0 0.72 12.56 9.51
    water 2 tablespoons 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chicken breast 2 - 2 1/2 boneless skinless tenderized 0.0 0.0 0.0 0.0
    apricot preserve 1 jar - - - -
    garlic clove 4 crushed - - - -
    soy sauce 4 teaspoons 16.96 1.5776 2.6048 0.1824
    water 1/2 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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