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Hong Shu Gai Kew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)188.7439
Energy (kCal)3868.0684
Carbohydrates (g)229.301
Protein (g)305.909
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 lbs boneless cut 1088.0025 0.0 204.0005 23.7547
    peanut oil 4 ounces 1002.4381 0.0 0.0 113.398
    snow pea 6 ounces trimmed 151.3 0.0 33.66 0.85
    straw mushroom 16 ounces drained 145.1494 21.0467 17.3726 3.0844
    water chestnut 8 ounces sliced drained 151.3 0.0 33.66 0.85
    carrot 4 ounces sliced 46.4932 10.8635 1.0546 0.2722
    bok choy 4 ounces 151.3 0.0 33.66 0.85
    chicken broth 14 1/2 ounces 127.431 3.083 18.1692 4.2751
    sake 1/4 cup - - - -
    salt 1 teaspoon - - - -
    accent seasoning 1/2 teaspoon 151.3 0.0 33.66 0.85
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cornstarch 2 -4 tablespoons 243.84 58.4128 0.1664 0.032
    honey 2 tablespoons - - - -
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    sherry wine 4 tablespoons 151.3 0.0 33.66 0.85
    gingerroot 1 tablespoon minced 151.3 0.0 33.66 0.85
    soy sauce 4 tablespoons 16.96 1.5776 2.6048 0.1824
    garlic 1 tablespoon minced bottled 12.665 2.8101 0.5406 0.0425
    flour 1 cup 578.28 126.6054 9.401 2.2436
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    egg 3 beaten 214.5 1.08 18.84 14.265
    water 1/2 cup 0.0 0.0 0.0 0.0
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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