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Crab Curry

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)33.0649
Energy (kCal)995.954
Carbohydrates (g)19.9169
Total fats (g)88.521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauce: Stir all ingredients together and set aside. | 2. Crab: Sprinkle salt, sugar and curry over pork and mix well; set aside. | 3. Cut crab body into quarters leaving legs and claws whole; set aside. | 4. Place wok over high heat and add oil when it is hot; when oil is heated, add garlic and stir once; add pork and stir-fry 2 minutes until cooked through; add onion and bell pepper and cook 1 minute. | 5. Add crab and stir until heated, about 3 minutes; stir Sauce, pour into wok and stir until it boils and thickens; add egg, stir just until egg begins to set, about 30 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sherry 1 tablespoon - - - -
    salt 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    curry 4 teaspoons 26.0 4.4664 1.1432 1.1208
    pork 1/4 lb boneless trimmed ground lean 426.384 0.0 15.7739 39.7694
    crab 1 cooked cracked - - - -
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    onion 1 cut separated - - - -
    green bell pepper 1 seeded cut - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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