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Wok Style Liver

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)123.5629
Energy (kCal)1863.2285
Carbohydrates (g)231.2675
Total fats (g)47.1057
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Adobe the liver with two tablespoons of soy sauce. | 2. Fry in butter onions, red bell peppers and mushrooms for 7 minutes. Remove from skillet. Added to the same skillet over 2 tablespoons of butter and sauté the liver. Again incorporates vegetables and add coriander. | 3. To finish cooking, add the Demiglace meat sauce and boil it to low heat until the sauce thickens. | 4. Serve the liver on a cradle of rice and decorated with sesame. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1/2 lb cooked 827.8071 181.3238 16.1706 1.4969
    red bell pepper 1 - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    coriander 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    mushroom 1 cup chopped - - - -
    beef liver 1 cut 612.0014 17.6347 92.2989 16.456
    cold water 1/2 cup 0.0 0.0 0.0 0.0
    butter 4 tablespoons 342.0 15.714 10.686 28.8
    sesame 2 tablespoons 342.0 15.714 10.686 28.8
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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