RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	63.02
Energy (kCal)	872.32
Carbohydrates (g)	33.69
Protein (g)	44.74
Fatty acids, total saturated (g)	16.11
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.15
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	18.05
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.40
Fiber, total dietary (g)	10.02
Thiamin (mg)	0.94
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.84
Energy (kJ)	3652.22
Tyrosine (g)	0.54
Folic acid (g)	0.00
Protein (g)	44.74
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.80
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.03
Copper, Cu (mg)	0.60
Fatty acids, total saturated 12:0 (g)	0.04
Fatty acids, total saturated 18:2 undifferentiated (g)	13.69
Glucose (dextrose) (g)	3.08
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	4.49
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	589.98
Choline, total (mg)	132.43
Vitamin A, RAE (g)	2360.28
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.36
Phosphorus, P (mg)	527.26
Threonine (g)	1.08
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	8907.92
Sodium, Na (mg)	349.68
Galactose (g)	0.02
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.24
Pantothenic acid (mg)	1.32
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.04
Total lipid (fat) (g)	63.02
Vitamin A, IU (IU)	46487.86
Energy (kcal)	872.32
Fatty acids, total saturated 18:3 undifferentiated (g)	0.41
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.85
Retinol (g)	44.20
Leucine (g)	1.30
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	33.69
Betaine (mg)	30.28
Selenium, Se (g)	48.71
Tocopherol, beta (mg)	0.14
Isoleucine (g)	0.79
Phenylalanine (g)	0.70
Fatty acids, total saturated 22:0 (g)	0.75
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.16
Cholesterol (mg)	133.77
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	14.46
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.90
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.86
Lysine (g)	1.40
Fatty acids, total saturated 10:0 (g)	0.02
Adjusted Protein (g)	0.00
Fluoride, F (g)	8.19
Riboflavin (mg)	0.63
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	1.93
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.89
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.58
Histidine (g)	0.57
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	1783.76
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	114.67
Iron, Fe (mg)	4.92
Folate, total (g)	181.67
Campesterol (mg)	0.00
Glycine (g)	0.92
Calcium, Ca (mg)	332.88
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.37
Folate, food (g)	181.67
Fatty acids, total saturated 18:1 undifferentiated (g)	26.47
Magnesium, Mg (mg)	106.81
Ash (g)	5.97
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	2.56
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.89
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	4.44
Arginine (g)	1.08
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.76
Lutein + zeaxanthin (g)	4652.81
Sucrose (g)	11.57
Alanine (g)	1.08
Tryptophan (g)	0.19
Dihydrophylloquinone (g)	0.00
Starch (g)	3.66
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	9.73
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.37
Fatty acids, total monounsaturated (g)	27.98
Glutamic acid (g)	3.14
Vitamin C, total ascorbic acid (mg)	29.40
Vitamin K (phylloquinone) (g)	225.04
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.37
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.70
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	23349.01
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.82
Lactose (g)	0.00
Folate, DFE (g)	181.67

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Chinese and Mongolian >> Chinese
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
plain flour	5	ounces		126.08	0.0	28.05	0.70
water	4	fluid		0.0	0.0	0.0	0.0
peanut oil	2	tablespoons		238.68	0.0	0.0	27.0
water	5	fluid		0.0	0.0	0.0	0.0
pork	3	ounces	ground	319.78	0.0	11.83	29.82
spinach	1	ounce	chopped	6.52	1.02	0.81	0.11
ginger	1	teaspoon	chopped	1.6	0.35	0.03	0.01
dark soy sauce	1	tablespoon		126.08	0.0	28.05	0.70
salt	1/2	teaspoon		-	-	-	-
spring onion	1	tablespoon	chopped	1.92	0.44	0.10	0.01
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
sugar	1/2	teaspoon		9.17	2.29	0.0	0.0
water	1	tablespoon		0.0	0.0	0.0	0.0
iceberg lettuce	6	ounces		23.81	5.05	1.53	0.23
carrot	2		grated	104.96	24.52	2.38	0.61

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pot Sticker Dumplings

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients