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Stir- Fried Barbecued Pork With Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.7693
Energy (kCal)963.6266
Carbohydrates (g)40.7627
Protein (g)29.5472
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 1/4 barbecued 426.384 0.0 15.7739 39.7694
    broccoli 1 lb 154.2216 30.1186 12.7913 1.6783
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    sherry 2 teaspoons - - - -
    water 3 tablespoons 0.0 0.0 0.0 0.0
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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