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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook rice as directed on package and set aside. (I usually use brown rice). | 2. Put barbeque sauce on chicken then grill until just tender and done. | 3. While chicken cools, cook diced frozen bacon in large covered skillet, (I use large electric skillet) until almost done, add carrots, peas, onion, garlic, bell pepper. Adjust heat and or add olive oil if needed to keep from burning while sauteing. | 4. While above is cooking, dice chicken breasts into skillet. | 5. Carefully stir in cooked rice, and cooked scrambled eggs. | 6. Stir in (to taste), soy sauce, Worcestershire sauce, salt and pepper. | 7. Once all ingredients are blended together well your good to go. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
rice	4 -6	cups	cooked cooked	0.0	0.0	0.0	0.0
bacon	8	ounces	diced	945.7391	2.903	28.6216	90.0153
onion	1		diced	44.0	10.274000000000001	1.21	0.11
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
bell pepper	1		diced	29.8	6.9136	1.2814	0.2533
chicken breast	4 -6		grilled diced	0.0	0.0	0.0	0.0
pea	8	ounces	thawed	95.2543	17.1231	6.3503	0.4536
carrot	2 -3		peeled diced	0.0	0.0	0.0	0.0
egg	3 -6			0.0	0.0	0.0	0.0
soy sauce				-	-	-	-
worcestershire sauce				-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.