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World's Best Fried Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.4916
Energy (kCal)3380.3075
Carbohydrates (g)619.8055
Total fats (g)52.8606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare rice. Chill overnight. | 2. Heat oil in a wok. | 3. Add eggs. Cook until set. Remove to a plate. Chop. | 4. Wipe out wok. Heat oil until very hot. | 5. Add rice and ham. Stir-fry 1 minute. | 6. Combine the soy sauce, oyster sauce and water. | 7. Add to wok. Stir-fry 1 minute. | 8. Add peas, carrots and eggs. Stir-fry 2-3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 4 cups cooked 2701.0 591.63 52.762 4.8839999999999995
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    egg 4 beaten 286.0 1.44 25.12 19.02
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    ham 1 cup diced - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    oyster sauce 2 tablespoons 18.36 3.9312 0.486 0.09
    water 2 tablespoons 0.0 0.0 0.0 0.0
    pea 1 cup thawed 41.16 7.399 2.7439999999999998 0.196
    carrot 1 cup peeled diced 52.48 12.2624 1.1904 0.3072

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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