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Pan-Seared 5-Spice Tilapia W- Hot-Orange-Ginger Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.689
Energy (kCal)1018.9074
Carbohydrates (g)68.1884
Protein (g)91.576
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    star anise 2 tablespoons ground 403.4676 0.0 89.7602 2.2667
    cinnamon 2 teaspoons ground - - - -
    fennel 2 teaspoons ground 1.1238 0.2646 0.045 0.0073
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    szechwan pepper 1/2 teaspoon ground 403.4676 0.0 89.7602 2.2667
    chinese five spice powder 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    salt 1/4 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    vegetable oil 3 tablespoons divided 351.69599999999997 0.0 0.0 40.8
    tilapia fillet 1 lb 403.4676 0.0 89.7602 2.2667
    scallion 2 tablespoons minced 3.84 0.8808 0.2196 0.0228
    ginger 1/3 cup 25.6 5.6864 0.5824 0.24
    orange marmalade 1/4 cup 196.8 53.04 0.24 0.0
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    rice vinegar 2 tablespoons 403.4676 0.0 89.7602 2.2667
    gingerroot 1 tablespoon minced 403.4676 0.0 89.7602 2.2667
    red pepper flake 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    vegetable oil 1 tablespoon 351.69599999999997 0.0 0.0 40.8
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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