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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Chinese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. PREPARE HOT ORANGE-GINGER SAUCE: | 2. Whisk marmalade, orange juice, vinegar, gingerroot, and pepper flakes together in small bowl. | 3. Saute garlic in saucepan with oil over med-hi heat for 30 seconds. | 4. Add marmalade mixture and simmer, stirring continuously, until sauce thickens, about 5 minutes. | 5. Season with salt. | 6. PREPARE FIVE-SPICE POWDER: | 7. Grind all your spices, until it is all blended together. | 8. Makes 1/4 cup of powder - will keep for several months in an airtight container. | 9. PREPARE TILAPIA: | 10. Mix five-spice powder, salt and cayenne pepper with 2 T oil in small bowl. | 11. Pat fillets dry; brush both sides with spice mixture. | 12. Heat remaining 1 T oil in large nonstick skillet over med-hi het until skillet is lightly smoking. | 13. Add fillets; saute 3 minutes on each side. | 14. Sprinkle with scallions. | 15. Serve with Hot Orange-Ginger Sauce & vegetable fried rice. | 16. Enjoy. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
star anise	2	tablespoons	ground	403.4676	0.0	89.7602	2.2667
cinnamon	2	teaspoons	ground	-	-	-	-
fennel	2	teaspoons	ground	1.1238	0.2646	0.045	0.0073
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
szechwan pepper	1/2	teaspoon	ground	403.4676	0.0	89.7602	2.2667
chinese five spice powder	1/2	teaspoon		403.4676	0.0	89.7602	2.2667
salt	1/4	teaspoon		-	-	-	-
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
vegetable oil	3	tablespoons	divided	351.69599999999997	0.0	0.0	40.8
tilapia fillet	1	lb		403.4676	0.0	89.7602	2.2667
scallion	2	tablespoons	minced	3.84	0.8808	0.2196	0.0228
ginger	1/3	cup		25.6	5.6864	0.5824	0.24
orange marmalade	1/4	cup		196.8	53.04	0.24	0.0
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
rice vinegar	2	tablespoons		403.4676	0.0	89.7602	2.2667
gingerroot	1	tablespoon	minced	403.4676	0.0	89.7602	2.2667
red pepper flake	1/2	teaspoon		403.4676	0.0	89.7602	2.2667
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
vegetable oil	1	tablespoon		351.69599999999997	0.0	0.0	40.8
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.