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Sichuan Braised Cod

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.5629
Energy (kCal)1961.4557
Carbohydrates (g)331.376
Protein (g)37.3149
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 2 teaspoons 243.84 58.4128 0.1664 0.032
    rice vinegar 2 tablespoons unseasoned 37.825 0.0 8.415 0.2125
    chicken broth 3/4 cup 58.59 1.4175 8.3538 1.9656
    soy sauce 1/4 tablespoon 2.12 0.1972 0.3256 0.0228
    ketchup 1 tablespoon 37.825 0.0 8.415 0.2125
    cod fish fillet 1 1/2 called cut 37.825 0.0 8.415 0.2125
    salt 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cornstarch 1/2 cup 243.84 58.4128 0.1664 0.032
    egg 2 beaten 143.0 0.72 12.56 9.51
    canola oil 3 tablespoons 371.28 0.0 0.0 42.0
    chilies 10 971.5142 240.0 0.0 0.0
    scallion 4 sliced separated 128.0 29.36 7.32 0.76
    ginger 1 1/2 1/2 minced 2.4 0.5331 0.0546 0.0225

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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